Friday 22nd June 2018

A) 4 sets/super set:

Push press + push jerk + split jerk

Max T2b

B) 12min AMRAP:

Buy In- 600m Run

-In the time remaining-

6 Burpee box jumps

24 Wall balls

6 Clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg

12 HSPU

-@the 12min mark-

C) 5mins to find heaviest:

Hang squat clean