Wednesday 27th June 2018

A) 4 sets/super set:

12 Overhead alt lunges (scale to front rack)

4 Broad jumps (quick contact with floor/the floor is lava)

B) 2min on/1min off/x4 rounds:

200m Run

Max pull ups in time remaining

(scale to 100m if needed)

C) For time:

30 – 20 – 10

Single kb hang power cleans – up to 24/16kg

Wall balls

 -every drop of the kb (including switching hands) and drop of the wall ball= 5 double press up burpees-