Tuesday 26th June 2018

A) 4 sets/super set:

6 – 4 – 2 – 2 Bench press

8 e.l Single leg single kb RDL (hold kb same side as supporting leg)

B) 3min on/2min off/x5 rounds:

20/16 Cal row

10 Deadlifts @L1=60/40kg – L2=80/55kg – L3=100/70kg

5 Burpee C2b

Max goblet squats in time remaining – up to 32/24kg