Friday 13th July 2018

A) 4 Sets/super set:

6 e.a Double kb alt lunges (1 kb overhead + 1 kb in front rack, switch after 6 reps)

4 Push press (from floor)

B) EMOM 24mins:

Min1 – 15 Kb swings – up to 32/24kg

Min2- Max burpee box jumps

Min3- 15 C2b (scale to pull ups)

Min4 – Rest

Min5 – 15 Shoulder to overhead @L1=30/20kg – L2=45/30kg – L3=61/43kg

Min6 – Max cal row

Min7 – 15 T2b

Min8 – Rest