Monday 6th August 2018

A) 4 sets/super set:

3 Back squats (3 sec pause at bottom of last squat of each set)

8 Stifflegged deadlifts

 -20min cap-

B) For time:

21 C2b pull ups

42 Kb swings – up to 32/24kg

Hill run

15 C2b

30 Kb swings

Hill run

9 C2b

18 Kb swings

Hill run

-20min cap-