Wednesday 8th August 2018

A) 12mins to find heaviest complex:

2 TNG squat cleans + 2 front squats

B) For time:

10 T2b

10 Squat cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

10 T2b

8 Squat cleans

10 T2b

6 Squat leans

10 T2b

4 Squat cleans

10 T2b

2 squat cleans

 -15min cap-

C)3 Rounds (try not to stop moving):

30 Russian twists

30 Sec hollow body

30 Sec plank

10 Weighted sit ups