Tuesday 28th August 2018

A) Power clean + Jerks:

2x 3+2

3x 2+1

(all TNG)

 -15min cap-

B) For time:

30 Deadlifts @L1=30/20kg – L2=43/30kg – L2=52/35kg – L4=61/43kg

25 Hang power cleans

20 Front squats

15 Shoulder to overhead

10 Clean + jerks

5 Thrusters

-EMOM= Lateral Burpees L1=2 – L2=3 – L3=4-

(start with burpees)

 -18min cap-

C) Tabata:

Sit ups

-hollow body during the 10 sec “rest”-