Thursday 30th August 2018

A) 2 Rounds:

300/250m Row

5 Muscle snatch – up to 30/20kg

5 Hang power snatch

5 Overhead squats

Max chin over bar hold

B) Power snatch + full snatch:

2x 3+2

3x 1+2

 -15min cap-

C) 7min AMRAP:

35 Double unders

7 Power snatches @L1=25/15kg – L2=30/20kg – L3=35/25kg

 -rest 3mins-

D) 7min AMRAP:

7 Overhead squats

1-2-3-4 etc Bar facing burpees