Friday 31st August 2018

A) 10mins to build to a heavy:

6 rep deadlift

B) 3 Rounds for time (21min cap):

200m Run

15 Pull ups

20 Wall balls

500/400m Row

15 Deadlifts@L1=43/30kg – L2=61/43kg – L3=84/61kg – L4=101/70kg

10 Ring dips

 -If you finish before the 21 min cap, complete Max amount of burpees to target in time remaining-