Tuesday 4th September 2018

A) 3 Rounds for time:

200m Run

15 Kb swings – up to 32/24kg

3 Wall climbs

B) 5mins to find:

2Rm Strict press

 -straight into-

C) 5mins to find:

2RM Push press

D) 3 Rounds for time:

50 Double unders

10 Single kb front squat (right arm) – up to 24/16kg

10 Hr press ups

10 Single kb front squat (left arm)

25/20 Cal row