Wednesday 5th September 2018

A) 2 Rounds:

2 Wall climbs

20 Plate overhead alt lunges – up to 20/15kg

5-10 Strict pull ups or ring rows

10 Russian swings – up to 32/24kg

 -5mins to build-

B) EMOM 6mins:

3 TNG power snatch

 -1min rest-

C) EMOM 6mins:

2 TNG squat snatch

D) For time:

50 Pull ups

50 Wall balls

35 Overhead squats @L1=25/15kg – L2=35/25kg – L3=43/30kg

35 Lateral hops

20 Bar facing burpees

20 Alt pistols

 -15min cap-