Friday 28th September 2018

A) 4 sets/super set:

6 e.l Double kb single leg deadlift

4 Front squats

 -20min cap-

B) 3 Rounds for time:

400m Run

2 TGU e.a – up to 20/12kg

15 Pull ups

20 Single kb Overhead alt lunges

Then

Buy out – 200m Plate carry – up to 40/30kg (eg 2x 20kg plates. If using more than 1 plate, they have to be stacked. All plates have to be held at front of stomach/hips)