A) 4 sets/super set:
15 Banded tricep pushdowns
3 Kneeling jump to vertical jumps
5 Push jerks
B) 3x 5min AMRAP/2min rest between rounds:
8 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg
8 Hspu
6 Bar facing burpees
6 High box jumps
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Wednesday 26th September 2018
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Josh Boyle
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