Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 5th October 2018

8 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build-

A) Every 90 sec x8 rounds:

3 Squat clean + 1 Jerk

B) 7min AMRAP:

1-2-3-4-5 etc Clean + jerk @L1=30/20kg – L2=43/30kg – L3=52/35kg – 61/43kg

10 Wall balls

C Every 3mins x4 rounds:

400m Run

Max burpees in time reamaining

Josh Boyle

Back to top