Monday 8th October 2018

A) 4 sets/super set:

16 Double kb front rack alt lunges

4 Tempo front squats (slow on way down – normal on way up)

B) 10min AMRAP:

10 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

10 Bar facing burpees

  -2min rest-

C) 5min AMRAP:

10 Hang power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg

20 Air squats