Monday 15th October 2018

A) 4 sets/super set:

8 e.l Single leg double kb deadlifts

4 Overhead squats (scale to front squats)

B) For time:

10 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

15 Pull ups

20 Box jump overs

15 Deadlifts

15 Pull ups

20 Box jump overs

20 Deadlifts

15 Pull ups

20 Box jump overs

 -15min cap-

C) @15min mark from above complete:

Run L1=600m – L2=800m – L3=1km