A) 3 Rounds for time:
200m Farmers carry – up to 32/24kg
5 Wall climbs
2 Rope climbs
400m Run
20 Plate overhead alt lunges – up to 20/15kg
10 Plate thrusters
-30min cap-
B) 3 sets/super set:
8 Close grip bench press
30 Russian twists
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Monday 15th October 2018
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Josh Boyle
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