Wednesday 17th October 2018

A) 4 sets/super set:

4 Tempo front squats with 2 sec pause in bottom

20 Commando press ups

-20min cap-

B) 10 Rounds for time:

5 C2b

3 Squat cleans @L1=45/30kg – L2=60/40kg – L3=75/50kg – L4=85/60kg

 -12min cap-

 -If time-

C) 3 Rounds:

10 V-sit ups

20 Hollow body rocks