Monday 5th November 2018

 -5min to build-

A) Every 90 sec x8 rounds-

2 Hang squat cleans + 2 jerks

B) For time:

15 C2b (scale to pull ups)

21 Power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg

15 C2b

15 Squat cleans

15 C2b

9 Hang squat clean + jerks

 -11min cap-

(rest 3mins from the 11min mark)

B) For time:

400m Run

200m Suit case carry – up to 24/16kg

400m Run

 -8min cap-