Tuesday 6th November 2018

A) EMOM 12mins:

Min 1- 8 Burpees + Max double unders in time remaining

Min 2- 10 T2b + Maxring dips in time remaining

Min 3- 20 Sec hollow body rock

B) Back squats:

2x 6 – Tempo

3x 2 – Normal

C) 10min AMRAP:

Buy in- 600m Run

100 Wall balls

Max Russian kb swings in time remaining – up t0 32/24kg