Thursday 8th November 2018

A) 3 Rounds:

20 Plate overhead lunges – up t0 20/15kg

15 Plate ground to overhead

10 Overhead squats – up to 40/30kg

20/17 Cal row

–10min cap-

B) 10mins to find heaviest complex:

1 Power snatch + 1 Hang squat snatch + 1 Overhead squat

C) 20min AMRAP:

2 Rounds-

20 Deadlifts @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

15 T2b

2 Rounds-

10 Hang squat snatches

200m Run