Tuesday 13th November 2018

A) 4 sets/super set:

10 Strict ring dips

5 Strict press

4-6 Clapping press ups

B) 2min on/1min off/x3 rounds:

Odd – 300/250m Row + Max burpee box jump overs in time remaining

Even – 200m Run + Max single kb hang clean + jerk in time remaining – up to 24/16kg