Thursday 15th November 2018

A) 2 Rounds:

15 Russian swings – up to 24/16kg

8 e.l Goblet step ups

4 Burpee broad jumps

20/17 Cal row

B) Power snatch + squat snatch + overhead squat:

4x 1.1.1 + 1.1 + 1

 -15min cap-

C) 20min AMRAP:

400m Weighted run – up to 20/15kg

15 T2b

10 Front squats @L1=25/20kg – L2=40/30kg – L3=55/40kg – L4=70/50kg

5 Squat snatch (scale to squat cleans)