Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 21st 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

10mins to find 20RM

B) Deadlifts:

8 – 6 – 4 – 2

-15min cap-

C) 7min AMRAP:

30 Double unders

15 Pull ups

10 Power snatches @L1=25/15kg – L2=30/20kg – L3=35/25kg

-3min rest-

D) 7min AMRAP:

30 Air squats

15/12 Cal row

10 Jumping lunges

Josh Boyle

Back to top