Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 28th November 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

4x 10

-15min cap-

B) Deficit deadlifts:

4×5

-15min cap-

C) 12min AMRAP:

Double unders L1=40 – L2=55 – L3=70

Ring dips L1=9 – L2=12 – L3=15

2 TGU e.a – up to 24/16kg

Josh Boyle

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