Thursday 29th November 2018

A) 2 Rounds:

Plate pinch carry – round car park – up to 15/10kg

Max chin over bar hold (overhand) – scale to ring row hold

10 e.a Single kb overhead alt lunges – up to 24/16kg

B) 10mins to find heaviest complex:

2 Squat snatches + 2 Overhead squats (drop + reset or TNG)

C) 4min on/2min off/x3:

20 Box jump overs

20 Pull ups

20 Front rack alt lunges @L1=25/15kg – L2=30/20kg – L3=43/30kg

Max snatches in time remaining