Wednesday 5th December 2018

A) Power snatches:

4x 1.1.1 – 1.1 – 1

(10 sec rest between reps/30 sec rest going from 3 reps to 2 reps etc)

 -15min cap-

B) Overhead squats:

3x 5

 -10min cap-

C) EMOM 12mins:

Min1- Cal row L1=12/8 – L2=16/12 – L3=20/16

Min2- 5 snatches @L1=43/25kg – L2=52/35kg – L3=61/43kg – L4=70/50kg

Min3- T2b L1=10 – L2=15 L3=20