Tuesday 4th December 2018

A) 4 Rounds:

2 TGU e.a

4 Deficit deadlift

3 Bench press

 -20min cap-

B) 7min AMRAP:

10 Hspu

15 Russian swings – up to 32/24kg

-rest 3mins-

7min AMRAP:

800m Run

Into (for time remaining)

10 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

5 Lateral burpees