-5min to build-
A) 4 Rounds:
300/250m Row
Max strict pull ups (use bands or go to ring rows if less than 3 reps)
3 Strict press (from floor)
-15min cap-
B) Alt Tabata:
Hollow body rocks
Plank
C) For time:
100 Double unders
20 Hang power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
10 Lateral burpees
75 Double unders
15 Hang power cleans
10 Lateral burpees
100 Double unders
10 Hang power cleans
10 Lateral burpees
