Friday 7th December 2018

A) 4 sets/super set:

5 Front squats

Max Hspu

 -20min cap-

B) For time:

“Fran”

21 – 15 – 9

Thrusters @L1=25/15kg – L2=35/25kg – L3=43/30kg

Pull ups

 -rest 3mins-

For time:

9 – 15 – 21

Box jump overs

Power snatches @L1=25/15kg – L2=35/25kg – L3=43/30kg