Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 14th January 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/super set:

12 Front rack alt lunges

6 Front squats

3 Broad jumps

–

B) 12min AMRAP:

24 Kb swings – up to 24/16kg

18/16 Cal row

12 Box jump overs

6 Burpee pull ups

-rest 3mins-

C) Max distance in 4mins:

Running

Josh Boyle

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