Friday 11th January 2019

A) 3 Rounds:

20m Double kb waiters carry – up to 16/12kg

16 Double kb alt top to top row

30 Sec Weighted wall sit

Max L-hang

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B) 30min AMRAP:

400m Run

15 Ring dips

20 Jumping lunges

40/32 Cal row

15 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

20 Squat jumps