Wednesday 16th January 2019

A) 12mins for quality:

16 Alt pistols

14 Toes to ring

12 (total) Single kb snatch – up to 24/16kg

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B) 3 sets/super set:

8 Deadlifts

60 Sec weighted wall sit

-15min cap-

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C) 3 Rounds/each for time/2min rest between each:

15 Thursters @L1=30/20kg – L2=43/30kg – L3=52/35kg

200m Run