Thursday 17th January 2019

A) 2 Rounds:

20m Plate overhead walking lunges

16 Double kb alt top to top row

1 Heavy TGU e.a

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B) 12mins to find heaviest complex:

Power snatch + hang squat snatch + TNG squat snatch + overhead squat

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C) 2min on/1:30 off/x5 rounds:

6 Hang power snatch @L1=25/15kg – L2=35/25kg – L3=43/30kg

6 Burpee box jump overs

12 Overhead squats

Max Hspu in time remaining