Thursday 7th February 2019

A) 3 sets/super set:

20 Banded side steps e.w

2 Deadlifts

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B) 15min AMRAP:

300/250m Row

15 Box jump overs

12 Kb swings – up to 32/24kg

9 Alt pistols

6 Muscle ups – scale to bar muscle ups or c2b/pull ups with ring dips/hr press ups

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C) 5mins for max distance:

Running with an object – up to 16kg