Tuesday 5th February 2019

-5mins to build-

A) Every 90 sec x 7 rounds-

2 Power cleans + 1 jerk

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B) EMOM 15mins:

Min1- Cal row L1=14/11 – L2=17/14 – L3=20/17

Min2- Max power cleans @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/50kg

Min3- Rest

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C) Alt tabata:

Bb curls

Strict press