A) 4 Rounds (each arm):
5 Single kb hang squat cleans
5 Single kb shoulder to overhead
5 Single arm russian swings
5 Single kb front squats
-complete all unbroken with 1 arm then complete all unbroken with other arm, this= 1 set. Get as heavy as possible-
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B) Split Jerk:
4x 3
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C) 4 Rounds for time:
5 Bar facing burpees
10 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg – L4=12/84kg
200m Run
