Wednesday 13th February 2019

A) 15mins to find 1RM:

Deadlift

–

B) 12min cap:

20 Burpee box jump overs

25 Hang power snatch @L1=25/15kg – L2=30/20kg – L3=35/25kg

200m Run

25 Hang clean + jerk

20 Box jump overs

25 Thrusters

20 Burpee box jump overs

Max overhead squats in time remaining

–

C) 3 Sets/super set-

4 Strict pull ups (add weight or use bands if needed)

10 Skull crushers