Monday 18th February 2019

A) 4 sets/super set-

5 Strict press

Max strict ring dips (use bands if less than 3 reps)

Max strict pull ups (use bands if less than 3 reps)

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B) For time:

21 – 18 – 15 – 12 – 9 – 6 – 3

Push press @L1=43/30kg – L2-52/35kg – L3=61/43kg

Bar facing burpees

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(If time)

C) 2-3 sets/super set/no rest:

8 e.a 1/4 TGU (prob up on to elbow)

45 sec side plank