Tuesday 19th February 2019

-5mins to build-

A) Every 2mins/x 6 rounds:

200m Run

2 Hang power cleans + 1 Front squat + 1 Jerk (climbing in weight)

–

B) 1min on/30 sec rest/x3 rounds (of each):

1- 10 Deadlifts + Max box jump overs

2- 10 Front squats + Max box jump overs

3- 10 Hang clean + jerk + Max box jump overs

@L1= 43/30kg – L2= 52/35kg – L3= 61/43kg

–

C) Tabata:

Handstand hold

or

Hollow body