Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 20th February 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) Overhead squats:

4×5

-15min cap-

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B) 40 sec on/20 sec rest/x4 rounds:

1- Max double unders

2- Max pull up to t2b (1for 1)

3- Max Hr press ups

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C) 8min AMRAP:

12 Kb swings – up to 32/24kg

24 Wall balls

Josh Boyle

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