Tuesday 26th February 2019

-5mins to build-

A) EMOM 7mins:

2 Hang squat cleans

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B) For time:

21 – 15 – 9

Hang squat clean thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg

T2b

-9 Burpee box jump overs every round-

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C) 10min practise:

Handstand/walking/kick ups/piked walks etc