A) 12min to find heaviest complex:
1 Squat clean + 2 front squat + 1 squat clean + 2 front squat
(TNG or drop + reset)
–
B) 8mins to find heaviest complex:
1 Squat clean + 1 front squat + 1 Jerk
–
C) For time:
10 Lateral burpees
40 Deadlifts @L1=30/20kg – L2=43/30kg – L3=52/35kg
8 Lateral burpees
40 Shoulder to overhead
6 Lateral burpees
40 Hang power cleans
4 Lateral burpees
40 Front squats
2 Lateral burpees
