Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 8th March 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

15 Banded tricep pushdowns

4 Bench press

8 reverse grip bent over row

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B) For time:

400m Run

40 Pull ups

400m Run

60 Press ups

400m Run

120 Air squats

400m Run

Josh Boyle

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