A) 15min AMRAP:
12/9 Cal row/Bike
2 Rope climbs
6 e.a Single kb shoulder to overhead (heavy/climbing)
–
-5mins to build-
B) EMOM x6 mins:
Power snatch + overhead squat + Squat snatch + overhead squat
(TNG or drop + reset)
-straight into-
EMOM x4mins:
Power snatch + squat snatch
(TNG or drop + reset)
–
C) 7min AMRAP:
40 Kb swings – up to 24/16kg
30 Pull ups
20 T2b
Max Overhead squats in time ramaining @L1=30/20kg – L2=43/30kg – L3=52/35kg
