Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 29th July

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) 3 Mins: Max push ups

– 1min rest –

3 Mins: Max chin ups

– 1 min rest –

3 Mins: Max wall ball

B) “super set”

4 sets of:

8 Strict press

8 Bent over rows

C) For time:

2-4-6-8-10-8-6-4-2

Deadlifts @80kg/50kg

Lateral burpees over barbell

Josh Boyle

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