Friday 17th April 2019

A) 3 Sets/super set:

30 – 60 sec side plank e.s

6 e.a Single Kb/db seated shoulder press

10 Back squats

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B) 2min on/1min off/x4 rounds (each):

Odd- 200m Run + max burpees in time remaining

Even- 20/17 Cal row + max kb swings in time remaining – up to 24/16kg