Monday 20th April 2019

A) 4 sets/super set:

16 Db/kb Alt lunges

3 Squat cleans + 1 Jerk

-20min cap-

–

B) For time:

50 Air squats

400m Run

30 Push press @L1=30/20kg – L2=43/30kg – L4=52/35kg

200m Run

20 Power cleans

400m Run

10 Squat clean + jerks

–

-If time-

C) 2 Rounds (No rest):

20 Sit ups

30 Russian twists