Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 4th June 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

6 Deadlifts

16 Double kb front rack walking lunges

–

B) 7min AMRAP:

15 Wall balls

30 Double unders

-rest 2mins-

7min AMRAP:

15 SDHP @L1=25/15kg – L2=30/20kg – L3=43/30kg

10 Box jump overs

–

C) Alt Tabata:

Rowing/Biking

Burpees

Josh Boyle

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