Monday 17th June 2019

A) 10mins to find heaviest complex (from floor):

5 Front squats + 2 Jerks

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B) Every 90 sec x5 Rounds:

2 Squat cleans + 10 T2b + 1 Squat clean + Jerk

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C) For time:

3 Rounds-

50 Double unders

15 Hr press ups

3 Rounds-

8 Single Db devils press – up to 22.5/15kg

20 Air squats

3 Rounds-

10 Single db alt hang squat clean thrusters

10 C2b